Find your way to move.

Whether you're discovering pole dance for the first time or looking to develop your flexibility, there's room to learn, experiment and grow.

Pole Sport

Start your pole journey by exploring foundational techniques, spins, transitions and movement combinations. Develop strength, coordination and body awareness through guided, progressive learning.

No previous experience needed.

Monday

Wednesday

Thursday

Friday

Sunday

Prices

Single class

Not sure yet? Start with one class and see how it feels.

Monthly packs

Valid for one month from your first class.

Good to know

Before your first class.

Small groups
Pole Sport: three people at most, so you get real attention.
Where
Classes take place in Santo António, Caparica. I'll send you the exact address on WhatsApp.
Missing a class
Tell me at least 24 hours before and we'll move it. Later cancellations and unused pack classes don't carry over.
What to wear
Comfortable clothes: shorts and a top work best. Please don't put oily creams or lotion on your skin before class, as they make the pole slippery.

Questions

Real doubts, honest answers.

“I'm not strong or flexible.”

You don't need to be. Strength and flexibility are built by training, not needed before you start.

“I've never done pole.”

Most people start from zero. The classes are made for beginners.

“I'm afraid of comparing myself.”

There's no competing here. Groups are small (Pole Sport is three people at most), and everyone moves at their own pace. Progress is personal: the only person to compare yourself with is who you were last week.

“How do I book?”

Tap a time in the schedule or “Book a class”. A WhatsApp chat with me opens, and there I confirm your spot and send you the exact address.

Starting is already an act of courage.

None of these times work for you? Message me and we'll find one.

Book a class